Fitness Friday: Defy Detroit Extreme Air Sports — the ninja course

>> Rhonda: IT'S FITNESS FRIDAY >> Rhonda: IT'S FITNESS FRIDAY AND WE'RE BACK AT AIR DETROIT AND WE'RE BACK AT AIR DETROIT I'M TRYING OUT THE NINJA I'M TRYING OUT THE NINJA OBSTACLE RACE OBSTACLE RACE WE'RE HERE IN XHERS TOWNSHIP AND WE'RE HERE IN XHERS TOWNSHIP AND THERE ARE ALL KINDS OF THINGS TO THERE ARE ALL KINDS OF THINGS TO DO HERE

DO HERE AND THIS IS A SERIOUS WORKOUT AND THIS IS A SERIOUS WORKOUT >> FROM THE SWINGING PLATFORMS, >> FROM THE SWINGING PLATFORMS, TESTING YOUR BALANCE TESTING YOUR BALANCE

KYLE IS GETTING WITH HUGE ARM AND KYLE IS GETTING A HUGE ARM AND LAT WORKOUT HERE LAT WORKOUT HERE >> Rhonda: AND HE IS DOING THE >> Rhonda: AND HE IS DOING THE SAME SAME >> GOING ACROSS THE MONKEY BARS >> GOING ACROSS THE MONKEY BARS AND INTO THE RINGS

AND INTO THE RINGS IT'S HARDING THAN IT LOOKS AS YOU IT'S HARDING THAN IT LOOKS AS YOU TRY TO SWING ACROSS HERE TRY TO SWING ACROSS HERE >> Rhonda: WHAT'S THE – >> Rhonda: WHAT'S THE – >> KEEP MOVING >> KEEP MOVING

[LAUGHTER] [LAUGHTER] >> FROM OVER HERE, THERE'S – WE >> FROM OVER HERE, THERE'S – WE HAVE ALL KINDS OF DIFFICULTY HAVE ALL KINDS OF DIFFICULTY LEVELS LEVELS SOME ARE EASIER FOR LITTLE KIDS SOME ARE EASIER FOR LITTLE KIDS AND SOME THAT ARE CHALLENGING AND SOME THAT ARE CHALLENGING YOU SEE BRANDON GOING ACROSS THE YOU SEE BRANDON GOING ACROSS THE CHEESE BOARD OBSTACLES AND HAVE CHEESE BOARD OBSTACLES AND HAVE TO ENGAGE YOUR CORE AND LAST TO TO ENGAGE YOUR CORE AND LAST TO GET ACROSS HERE

GET ACROSS HERE DOING REALLY GOOD DOING REALLY GOOD THE ROPES, THAT'S WHEN IT GETS THE ROPES, THAT'S WHEN IT GETS REALLY HARD REALLY HARD

>> Rhonda: I WIPED OUT >> Rhonda: I WIPED OUT IF YOU WANT TO LEARN MORE ABOUT

Source: Youtube

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