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What's the Best Diet? Healthy Eating 101


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The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University…..(read more)


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  5. Guys i got a question to anyone who knows something about dieting. I go to school and get free meals there, and i almost always get to eat multiple meals in one sitting. My question is is it healthy to eat like 3 meals in sitting and then eat very minimal for the rest of the day? Cause the meals i eat at schools are most likely more healthy than the ones at home, but i heard that eating a lot, the the point of your stomach being really full (which is how it usually turns out) is not very good for you

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