Health benefits and Nutrition Facts of Peanut Butter

Health benefits and Nutrition Facts of Peanut Butter calling peanut butter a diet food with 180 to 210 calories per serving may seem counterintuitive but it has the enviable combination of fiber two grams per serving and protein eight grams per serving that fills you up and keeps you feeling full longer so you eat less overall there's nothing more indulgent than licking peanut butter off a spoon and indulgence helps dieters fight cravings and stay on track a serving of peanut butter has 3 milligrams of the powerful antioxidant vitamin E 49 milligrams of bone building magnesium 208 milligrams of muscle friendly potassium and 017 milligrams of immunity boosting vitamin b6 research shows that eating peanuts can decrease your risk of heart disease diabetes and other chronic health conditions in an study it was published that consuming one ounce of nuts or peanut butter about two tablespoons at least 5 days a week can lower the risk of developing diabetes by almost 30% peanut butter is chock full of heart healthy mono saturated fat a recent study found that insulin resistant adults who ate a diet high in monos had less belly fat than people who ate more carbohydrates or saturated fat if you're buying reduced fat peanut butter because you think it's better for your waistline save your money the calories are the same or even a little higher thanks to the extra ingredients that are added to make up for the missing fat including more sugar the fat and calorie counts of most brands of peanut butter are similar but there are other indications of a healthier pic sodium counts can range from 40 milligrams to 250 milligrams / 2 tablespoon serving organic versions tends to have less keep in mind that higher sodium content tends to mask the peanut flavor the sugar content and peanut butter of natural brands is 1 to 2 grams about half as much as commercial brands if you are making a savory dish like satay sauce or combining peanut butter with a sweet ingredient such as jelly or honey save a few calories by choosing an unsweetened brand organic peanut butter has the best peanut flavor from the brands available in the mass market they have a pure taste and the ideal stickiness Health benefits and Nutrition Facts of Peanut Butter