Getting Pregnant – Family Planning Penn State Health Family and Community Medicine 4

Most of the things that lead to a healthy pregnancy are the same things that lead to good health in general For example, getting regular exercise, getting regular sleep, I'm trying to maintain a normal weight and just eating a nutritious diet with lots of fresh fruits and vegetables

Women who smoke or if they vape we would definitely recommend that they try to stop before they become pregnant and similarly mental health is really important to having a good pregnancy So, if you're experiencing symptoms of anxiety or depression, we would recommend you talk to your doctor about those things