Foods You Should NEVER Eat Again To Maintain Your Health

it's often said that there are no individual good and bad foods rather dietary patterns that predict health and weight outcomes there are some foods so lacking in positive nutritional attributes that they are best avoided entirely Foods You Should NEVER Eat Again To Maintain Your Health there are some foods so lacking in positive nutritional attributes that they are best avoided entirely and they include fizzy sugary drinks soft dreams not only our soft drinks one of the most concentrated sources of added sugars in the diet with a 600 milliliters bottle giving you 13 teaspoons of the white stuff but they are highly acidic which means a nightmare for dental health diet soft drinks contain no sugar rather a range of sweeteners there is more evidence building to link the consumption of diets soft drink to increased blood glucose levels greater appetite and cravings for sweet foods and overweight and obesity so stick to water when it comes to hydration let's give soft drinks completely rice snacks while brown rice is a whole grain and offers a number of key nutrients processed white rice used to make rice crackers and snacks concentrates the starches resulting in highly refined snacks that send blood glucose levels story if you consider just ten rice crackers or a single row in a packet contains more carbohydrate than two small slices of whole grain bread it is easy to see how easy it can be to over consumed these carbohydrate rich snacks vegetable oils offer little nutrition compared to extra-virgin olive oil or nut oils but often the primary oil in the blend is palm oil oil primarily made up of saturated fat the type of fat known to increase heart disease risk factors

Foods You Should NEVER Eat Again To Maintain Your Health all Moyles plantations are also causing much environmental damage vegetable oils are often listed among the first ingredients on margarine and other spreads including chocolate nut spreads and offer nothing positive nutritionally to the diet Foods You Should NEVER Eat Again To Maintain Your Health frozen baked goods the most popular foods in the frozen section of the supermarket meat pies donuts cakes sausage rolls damages apple pies and other desserts are not only baked full of saturated fats but often trans fats as well Foods You Should NEVER Eat Again To Maintain Your Health trans fats are particularly damaging to the body and are formed in foods when vegetable oils are heated to extremely high temperatures which are the case with commercial baked goods as the ovens used to make these products can be heated to exceptionally high temperatures much higher than could ever be reached when we bake at home packaged noodles or pasta not only are prepackaged noodle and pasta dishes packed full of preservatives flavors and additives but nutritionally they tend to be a high carb high salt meal option the average bowl of noodles can contain more salt than is recommended to eat in an entire day while the pasta and sauce combos are often high in fat salt and flavors Foods You Should NEVER Eat Again To Maintain Your Health