BuzzyBuzz

    Everything you want to know just here you will find

    Easy ways to improve your breathing for your health

    /
    /
    /
    4 Views

    WELCOME WELCOME BACK WELCOME BACK TO WELCOME BACK TO GREAT WELCOME BACK TO GREAT DAY WELCOME BACK TO GREAT DAY WASHINGTON WASHINGTON

    WASHINGTON THE WASHINGTON THE WAY WASHINGTON THE WAY WE WASHINGTON THE WAY WE BREEZE WASHINGTON

    THE WAY WE BREEZE HAS WASHINGTON THE WAY WE BREEZE HAS POWER THE WAY WE BREEZE HAS POWER THE WAY WE BREEZE HAS POWER PHYSICALLY THE WAY WE BREEZE HAS POWER PHYSICALLY AND THE WAY WE BREEZE HAS POWER PHYSICALLY AND EMOTIONALLY PHYSICALLY AND EMOTIONALLY PHYSICALLY AND EMOTIONALLY HERE PHYSICALLY AND EMOTIONALLY

    HERE TO PHYSICALLY AND EMOTIONALLY HERE TO HELP PHYSICALLY AND EMOTIONALLY HERE TO HELP US PHYSICALLY AND EMOTIONALLY HERE TO HELP US TO PHYSICALLY AND EMOTIONALLY HERE TO HELP US TO BE PHYSICALLY AND EMOTIONALLY

    HERE TO HELP US TO BE MORE HERE TO HELP US TO BE MORE HERE TO HELP US TO BE MORE INTENTIONAL HERE TO HELP US TO BE MORE INTENTIONAL IS HERE TO HELP US TO BE MORE INTENTIONAL IS THE HERE TO HELP US TO BE MORE INTENTIONAL IS THE AUTHOR HERE TO HELP US TO BE MORE INTENTIONAL IS THE AUTHOR OF INTENTIONAL IS THE AUTHOR OF INTENTIONAL IS THE AUTHOR OF THE INTENTIONAL IS THE AUTHOR OF THE COMING INTENTIONAL IS THE AUTHOR OF THE COMING UNSHAKABLE THE COMING UNSHAKABLE THE COMING UNSHAKABLE >> THE COMING UNSHAKABLE >> IT THE COMING UNSHAKABLE

    >> IT IS THE COMING UNSHAKABLE >> IT IS WONDERFUL THE COMING UNSHAKABLE >> IT IS WONDERFUL TO THE COMING UNSHAKABLE >> IT IS WONDERFUL TO BE THE COMING UNSHAKABLE >> IT IS WONDERFUL TO BE HERE

    >> IT IS WONDERFUL TO BE HERE >> IT IS WONDERFUL TO BE HERE >> >> IT IS WONDERFUL TO BE HERE >> I >> IT IS WONDERFUL TO BE HERE >> I FEEL >> IT IS WONDERFUL TO BE HERE

    >> I FEEL LIKE >> IT IS WONDERFUL TO BE HERE >> I FEEL LIKE WE >> IT IS WONDERFUL TO BE HERE >> I FEEL LIKE WE ARE >> IT IS WONDERFUL TO BE HERE >> I FEEL LIKE WE ARE IN >> IT IS WONDERFUL TO BE HERE >> I FEEL LIKE WE ARE IN MORE >> I FEEL LIKE WE ARE IN MORE >> I FEEL LIKE WE ARE IN MORE STRESSFUL >> I FEEL LIKE WE ARE IN MORE STRESSFUL TIMES >> I FEEL LIKE WE ARE IN MORE STRESSFUL TIMES FIGURING >> I FEEL LIKE WE ARE IN MORE STRESSFUL TIMES FIGURING OUT STRESSFUL TIMES FIGURING OUT STRESSFUL TIMES FIGURING OUT LIFE, STRESSFUL TIMES FIGURING OUT LIFE, BUT STRESSFUL TIMES FIGURING OUT LIFE, BUT YOU STRESSFUL TIMES FIGURING OUT LIFE, BUT YOU HAVE STRESSFUL TIMES FIGURING OUT LIFE, BUT YOU HAVE WAYS STRESSFUL TIMES FIGURING OUT LIFE, BUT YOU HAVE WAYS FOR STRESSFUL TIMES FIGURING OUT LIFE, BUT YOU HAVE WAYS FOR US LIFE, BUT YOU HAVE WAYS FOR US LIFE, BUT YOU HAVE WAYS FOR US TO LIFE, BUT YOU HAVE WAYS FOR US TO COME LIFE, BUT YOU HAVE WAYS FOR US TO COME BACK LIFE, BUT YOU HAVE WAYS FOR US TO COME BACK TO LIFE, BUT YOU HAVE WAYS FOR US TO COME BACK TO OURSELVES LIFE, BUT YOU HAVE WAYS FOR US TO COME BACK TO OURSELVES AND TO COME BACK TO OURSELVES AND TO COME BACK TO OURSELVES AND RELAX TO COME BACK TO OURSELVES AND RELAX AND TO COME BACK TO OURSELVES AND RELAX AND FOCUS TO COME BACK TO OURSELVES AND RELAX AND FOCUS ON TO COME BACK TO OURSELVES AND RELAX AND FOCUS ON OUR TO COME BACK TO OURSELVES AND RELAX AND FOCUS ON OUR BREATH

    RELAX AND FOCUS ON OUR BREATH RELAX AND FOCUS ON OUR BREATH WHY RELAX AND FOCUS ON OUR BREATH WHY IS RELAX AND FOCUS ON OUR BREATH WHY IS THAT RELAX AND FOCUS ON OUR BREATH

    WHY IS THAT SO RELAX AND FOCUS ON OUR BREATH WHY IS THAT SO IMPORTANT? WHY IS THAT SO IMPORTANT? WHY IS THAT SO IMPORTANT? >> WHY IS THAT SO IMPORTANT? >> WHEN WHY IS THAT SO IMPORTANT? >> WHEN WE WHY IS THAT SO IMPORTANT? >> WHEN WE ARE WHY IS THAT SO IMPORTANT? >> WHEN WE ARE IN WHY IS THAT SO IMPORTANT? >> WHEN WE ARE IN OUR WHY IS THAT SO IMPORTANT? >> WHEN WE ARE IN OUR CENTER >> WHEN WE ARE IN OUR CENTER >> WHEN WE ARE IN OUR CENTER AND >> WHEN WE ARE IN OUR CENTER AND IN >> WHEN WE ARE IN OUR CENTER AND IN THE >> WHEN WE ARE IN OUR CENTER AND IN THE PRESENT >> WHEN WE ARE IN OUR CENTER AND IN THE PRESENT MOMENT, >> WHEN WE ARE IN OUR CENTER AND IN THE PRESENT MOMENT, WE AND IN THE PRESENT MOMENT, WE AND IN THE PRESENT MOMENT, WE ARE AND IN THE PRESENT MOMENT, WE ARE HAPPY AND IN THE PRESENT MOMENT, WE ARE HAPPY HERE ARE HAPPY HERE ARE HAPPY HERE WE ARE HAPPY HERE

    WE ARE ARE HAPPY HERE WE ARE ONE WE ARE ONE WE ARE ONE WE WE ARE ONE

    WE ARE WE ARE ONE WE ARE HAPPIER WE ARE ONE WE ARE HAPPIER AND WE ARE ONE WE ARE HAPPIER AND HEALTHIER WE ARE HAPPIER AND HEALTHIER WE ARE HAPPIER AND HEALTHIER AND WE ARE HAPPIER AND HEALTHIER AND MORE WE ARE HAPPIER AND HEALTHIER AND MORE CONNECTED WE ARE HAPPIER AND HEALTHIER AND MORE CONNECTED WITH WE ARE HAPPIER AND HEALTHIER AND MORE CONNECTED WITH ONE AND MORE CONNECTED WITH ONE AND MORE CONNECTED WITH ONE ANOTHER, AND MORE CONNECTED WITH ONE ANOTHER, AND AND MORE CONNECTED WITH ONE ANOTHER, AND WE AND MORE CONNECTED WITH ONE ANOTHER, AND WE HAVE AND MORE CONNECTED WITH ONE ANOTHER, AND WE HAVE OPTIMUM ANOTHER, AND WE HAVE OPTIMUM ANOTHER, AND WE HAVE OPTIMUM PERFORMANCE ANOTHER, AND WE HAVE OPTIMUM PERFORMANCE RATHER ANOTHER, AND WE HAVE OPTIMUM PERFORMANCE RATHER THAN ANOTHER, AND WE HAVE OPTIMUM PERFORMANCE RATHER THAN COMING PERFORMANCE RATHER THAN COMING PERFORMANCE RATHER THAN COMING IN PERFORMANCE RATHER THAN COMING IN WITH PERFORMANCE RATHER THAN COMING IN WITH YOUR PERFORMANCE RATHER THAN COMING IN WITH YOUR MIND PERFORMANCE RATHER THAN COMING IN WITH YOUR MIND IN PERFORMANCE RATHER THAN COMING IN WITH YOUR MIND IN THE PERFORMANCE RATHER THAN COMING IN WITH YOUR MIND IN THE PAST IN WITH YOUR MIND IN THE PAST IN WITH YOUR MIND IN THE PAST OR IN WITH YOUR MIND IN THE PAST OR IN IN WITH YOUR MIND IN THE PAST OR IN THE IN WITH YOUR MIND IN THE PAST OR IN THE FUTURE IN WITH YOUR MIND IN THE PAST OR IN THE FUTURE INTO IN WITH YOUR MIND IN THE PAST OR IN THE FUTURE INTO THE OR IN THE FUTURE INTO THE OR IN THE FUTURE INTO THE OFFICE, OR IN THE FUTURE INTO THE OFFICE, YOU OR IN THE FUTURE INTO THE OFFICE, YOU ARE OR IN THE FUTURE INTO THE OFFICE, YOU ARE RIGHT OR IN THE FUTURE INTO THE OFFICE, YOU ARE RIGHT THERE OFFICE, YOU ARE RIGHT THERE

    OFFICE, YOU ARE RIGHT THERE WHATEVER OFFICE, YOU ARE RIGHT THERE WHATEVER IT OFFICE, YOU ARE RIGHT THERE WHATEVER IT IS OFFICE, YOU ARE RIGHT THERE WHATEVER IT IS YOU OFFICE, YOU ARE RIGHT THERE

    WHATEVER IT IS YOU ARE OFFICE, YOU ARE RIGHT THERE WHATEVER IT IS YOU ARE DOING WHATEVER IT IS YOU ARE DOING WHATEVER IT IS YOU ARE DOING THAT WHATEVER IT IS YOU ARE DOING THAT DAY THAT DAY THAT DAY >> THAT DAY

    >> THE THAT DAY >> THE STUDY THAT DAY >> THE STUDY SAID THAT DAY >> THE STUDY SAID 47% THAT DAY >> THE STUDY SAID 47% OF THAT DAY

    >> THE STUDY SAID 47% OF PEOPLE >> THE STUDY SAID 47% OF PEOPLE >> THE STUDY SAID 47% OF PEOPLE ARE >> THE STUDY SAID 47% OF PEOPLE ARE FEELING >> THE STUDY SAID 47% OF PEOPLE ARE FEELING LONELY ARE FEELING LONELY ARE FEELING LONELY WHY ARE FEELING LONELY WHY ARE ARE FEELING LONELY

    WHY ARE WE ARE FEELING LONELY WHY ARE WE FEELING ARE FEELING LONELY WHY ARE WE FEELING SO ARE FEELING LONELY WHY ARE WE FEELING SO LONELY WHY ARE WE FEELING SO LONELY WHY ARE WE FEELING SO LONELY AND WHY ARE WE FEELING SO LONELY AND DISCONNECTED WHY ARE WE FEELING SO LONELY AND DISCONNECTED RIGHT WHY ARE WE FEELING SO LONELY AND DISCONNECTED RIGHT NOW? AND DISCONNECTED RIGHT NOW? AND DISCONNECTED RIGHT NOW? >> AND DISCONNECTED RIGHT NOW? >> I AND DISCONNECTED RIGHT NOW? >> I THINK AND DISCONNECTED RIGHT NOW? >> I THINK IT AND DISCONNECTED RIGHT NOW? >> I THINK IT IS AND DISCONNECTED RIGHT NOW? >> I THINK IT IS BECAUSE AND DISCONNECTED RIGHT NOW? >> I THINK IT IS BECAUSE OUR >> I THINK IT IS BECAUSE OUR >> I THINK IT IS BECAUSE OUR TENSION >> I THINK IT IS BECAUSE OUR TENSION IS >> I THINK IT IS BECAUSE OUR TENSION IS OFTEN >> I THINK IT IS BECAUSE OUR TENSION IS OFTEN SO >> I THINK IT IS BECAUSE OUR TENSION IS OFTEN SO MUCH >> I THINK IT IS BECAUSE OUR TENSION IS OFTEN SO MUCH OUT >> I THINK IT IS BECAUSE OUR TENSION IS OFTEN SO MUCH OUT IN TENSION IS OFTEN SO MUCH OUT IN TENSION IS OFTEN SO MUCH OUT IN THE TENSION IS OFTEN SO MUCH OUT IN THE WORLD TENSION IS OFTEN SO MUCH OUT IN THE WORLD IN TENSION IS OFTEN SO MUCH OUT IN THE WORLD IN THE TENSION IS OFTEN SO MUCH OUT IN THE WORLD IN THE ACTIVITIES TENSION IS OFTEN SO MUCH OUT IN THE WORLD IN THE ACTIVITIES WE THE WORLD IN THE ACTIVITIES WE THE WORLD IN THE ACTIVITIES WE ARE THE WORLD IN THE ACTIVITIES WE ARE ENGAGED THE WORLD IN THE ACTIVITIES WE ARE ENGAGED IN, THE WORLD IN THE ACTIVITIES WE ARE ENGAGED IN, BUT THE WORLD IN THE ACTIVITIES WE ARE ENGAGED IN, BUT THE THE WORLD IN THE ACTIVITIES WE ARE ENGAGED IN, BUT THE REAL ARE ENGAGED IN, BUT THE REAL ARE ENGAGED IN, BUT THE REAL SHOW ARE ENGAGED IN, BUT THE REAL SHOW IS ARE ENGAGED IN, BUT THE REAL SHOW IS HAPPENING ARE ENGAGED IN, BUT THE REAL SHOW IS HAPPENING INSIDE SHOW IS HAPPENING INSIDE

    SHOW IS HAPPENING INSIDE THROUGH SHOW IS HAPPENING INSIDE THROUGH BREASTWORK SHOW IS HAPPENING INSIDE THROUGH BREASTWORK AND THROUGH BREASTWORK AND THROUGH BREASTWORK AND MEDITATION, THROUGH BREASTWORK AND MEDITATION, WHEN THROUGH BREASTWORK AND MEDITATION, WHEN YOU THROUGH BREASTWORK AND MEDITATION, WHEN YOU SPEND THROUGH BREASTWORK AND MEDITATION, WHEN YOU SPEND A MEDITATION, WHEN YOU SPEND A MEDITATION, WHEN YOU SPEND A FEW MEDITATION, WHEN YOU SPEND A FEW MINUTES MEDITATION, WHEN YOU SPEND A FEW MINUTES AND MEDITATION, WHEN YOU SPEND A FEW MINUTES AND EVERY MEDITATION, WHEN YOU SPEND A FEW MINUTES AND EVERY DAY FEW MINUTES AND EVERY DAY FEW MINUTES AND EVERY DAY CONNECTING FEW MINUTES AND EVERY DAY CONNECTING INTO FEW MINUTES AND EVERY DAY CONNECTING INTO THAT FEW MINUTES AND EVERY DAY CONNECTING INTO THAT HIGHER CONNECTING INTO THAT HIGHER CONNECTING INTO THAT HIGHER SELF, CONNECTING INTO THAT HIGHER SELF, THEN CONNECTING INTO THAT HIGHER SELF, THEN YOUR CONNECTING INTO THAT HIGHER SELF, THEN YOUR WHOLE SELF, THEN YOUR WHOLE SELF, THEN YOUR WHOLE EXPERIENCE SELF, THEN YOUR WHOLE EXPERIENCE OF SELF, THEN YOUR WHOLE EXPERIENCE OF THE SELF, THEN YOUR WHOLE EXPERIENCE OF THE OUTER SELF, THEN YOUR WHOLE EXPERIENCE OF THE OUTER WORLD EXPERIENCE OF THE OUTER WORLD EXPERIENCE OF THE OUTER WORLD IS EXPERIENCE OF THE OUTER WORLD IS MUCH EXPERIENCE OF THE OUTER WORLD IS MUCH EASIER IS MUCH EASIER

    IS MUCH EASIER YOU IS MUCH EASIER YOU ARE IS MUCH EASIER YOU ARE HAPPIER IS MUCH EASIER YOU ARE HAPPIER FROM IS MUCH EASIER

    YOU ARE HAPPIER FROM WITHIN IS MUCH EASIER YOU ARE HAPPIER FROM WITHIN AND YOU ARE HAPPIER FROM WITHIN AND YOU ARE HAPPIER FROM WITHIN AND WITH YOU ARE HAPPIER FROM WITHIN AND WITH ONE YOU ARE HAPPIER FROM WITHIN AND WITH ONE ANOTHER WITH ONE ANOTHER WITH ONE ANOTHER >> WITH ONE ANOTHER

    >> YOU WITH ONE ANOTHER >> YOU HAVE WITH ONE ANOTHER >> YOU HAVE SOME WITH ONE ANOTHER >> YOU HAVE SOME TECHNIQUES WITH ONE ANOTHER >> YOU HAVE SOME TECHNIQUES FOR >> YOU HAVE SOME TECHNIQUES FOR >> YOU HAVE SOME TECHNIQUES FOR US

    US US WHAT US WHAT IS US WHAT IS YOUR US

    WHAT IS YOUR FIRST US WHAT IS YOUR FIRST ONE? WHAT IS YOUR FIRST ONE? WHAT IS YOUR FIRST ONE? >> WHAT IS YOUR FIRST ONE? >> THE WHAT IS YOUR FIRST ONE? >> THE FIRST WHAT IS YOUR FIRST ONE? >> THE FIRST ONE WHAT IS YOUR FIRST ONE? >> THE FIRST ONE WE WHAT IS YOUR FIRST ONE? >> THE FIRST ONE WE CAN WHAT IS YOUR FIRST ONE? >> THE FIRST ONE WE CAN CALL >> THE FIRST ONE WE CAN CALL >> THE FIRST ONE WE CAN CALL THE >> THE FIRST ONE WE CAN CALL THE BE >> THE FIRST ONE WE CAN CALL THE BE BREATH THE BE BREATH THE BE BREATH WHAT THE BE BREATH

    WHAT USUALLY THE BE BREATH WHAT USUALLY HAPPENS THE BE BREATH WHAT USUALLY HAPPENS WHEN THE BE BREATH WHAT USUALLY HAPPENS WHEN WE WHAT USUALLY HAPPENS WHEN WE WHAT USUALLY HAPPENS WHEN WE FEEL WHAT USUALLY HAPPENS WHEN WE FEEL LONELY WHAT USUALLY HAPPENS WHEN WE FEEL LONELY OR WHAT USUALLY HAPPENS WHEN WE FEEL LONELY OR START WHAT USUALLY HAPPENS WHEN WE FEEL LONELY OR START GETTING FEEL LONELY OR START GETTING FEEL LONELY OR START GETTING STRESSED FEEL LONELY OR START GETTING STRESSED OUT, FEEL LONELY OR START GETTING STRESSED OUT, UNABLE FEEL LONELY OR START GETTING STRESSED OUT, UNABLE TO FEEL LONELY OR START GETTING STRESSED OUT, UNABLE TO FOCUS STRESSED OUT, UNABLE TO FOCUS STRESSED OUT, UNABLE TO FOCUS BECAUSE STRESSED OUT, UNABLE TO FOCUS BECAUSE THERE'S STRESSED OUT, UNABLE TO FOCUS BECAUSE THERE'S TOO STRESSED OUT, UNABLE TO FOCUS BECAUSE THERE'S TOO MANY BECAUSE THERE'S TOO MANY BECAUSE THERE'S TOO MANY THOUGHTS THOUGHTS

    THOUGHTS >> THOUGHTS >> YES >> YES >> YES

    TRYING >> YES TRYING TO >> YES TRYING TO SLEEP TRYING TO SLEEP TRYING TO SLEEP

    >> TRYING TO SLEEP >> OR TRYING TO SLEEP >> OR IF TRYING TO SLEEP >> OR IF THERE TRYING TO SLEEP >> OR IF THERE IS TRYING TO SLEEP

    >> OR IF THERE IS ANGER TRYING TO SLEEP >> OR IF THERE IS ANGER OR >> OR IF THERE IS ANGER OR >> OR IF THERE IS ANGER OR FRUSTRATION, >> OR IF THERE IS ANGER OR FRUSTRATION, ANY >> OR IF THERE IS ANGER OR FRUSTRATION, ANY OF >> OR IF THERE IS ANGER OR FRUSTRATION, ANY OF THESE FRUSTRATION, ANY OF THESE FRUSTRATION, ANY OF THESE NEGATIVE FRUSTRATION, ANY OF THESE NEGATIVE EMOTIONS FRUSTRATION, ANY OF THESE NEGATIVE EMOTIONS THAT FRUSTRATION, ANY OF THESE NEGATIVE EMOTIONS THAT COME FRUSTRATION, ANY OF THESE NEGATIVE EMOTIONS THAT COME UP, NEGATIVE EMOTIONS THAT COME UP, NEGATIVE EMOTIONS THAT COME UP, THIS NEGATIVE EMOTIONS THAT COME UP, THIS IS NEGATIVE EMOTIONS THAT COME UP, THIS IS REALLY NEGATIVE EMOTIONS THAT COME UP, THIS IS REALLY SIMPLE NEGATIVE EMOTIONS THAT COME UP, THIS IS REALLY SIMPLE AND NEGATIVE EMOTIONS THAT COME UP, THIS IS REALLY SIMPLE AND VERY THIS IS REALLY SIMPLE AND VERY THIS IS REALLY SIMPLE AND VERY EFFECTIVE EFFECTIVE EFFECTIVE WE EFFECTIVE

    WE TAKE EFFECTIVE WE TAKE THE EFFECTIVE WE TAKE THE INDEX EFFECTIVE WE TAKE THE INDEX FINGER EFFECTIVE WE TAKE THE INDEX FINGER AND WE TAKE THE INDEX FINGER AND WE TAKE THE INDEX FINGER AND PUT WE TAKE THE INDEX FINGER AND PUT IT, WE TAKE THE INDEX FINGER AND PUT IT, I WE TAKE THE INDEX FINGER AND PUT IT, I LIKE WE TAKE THE INDEX FINGER AND PUT IT, I LIKE TO WE TAKE THE INDEX FINGER AND PUT IT, I LIKE TO CALL WE TAKE THE INDEX FINGER AND PUT IT, I LIKE TO CALL IT WE TAKE THE INDEX FINGER AND PUT IT, I LIKE TO CALL IT THE PUT IT, I LIKE TO CALL IT THE PUT IT, I LIKE TO CALL IT THE EAR PUT IT, I LIKE TO CALL IT THE EAR FLAP, PUT IT, I LIKE TO CALL IT THE EAR FLAP, THE PUT IT, I LIKE TO CALL IT THE EAR FLAP, THE CARTILAGE PUT IT, I LIKE TO CALL IT THE EAR FLAP, THE CARTILAGE BETWEEN EAR FLAP, THE CARTILAGE BETWEEN EAR FLAP, THE CARTILAGE BETWEEN THE EAR FLAP, THE CARTILAGE BETWEEN THE CHEEK EAR FLAP, THE CARTILAGE BETWEEN THE CHEEK IN EAR FLAP, THE CARTILAGE BETWEEN THE CHEEK IN THE EAR FLAP, THE CARTILAGE BETWEEN THE CHEEK IN THE ERRORS, EAR FLAP, THE CARTILAGE BETWEEN THE CHEEK IN THE ERRORS, YOU THE CHEEK IN THE ERRORS, YOU THE CHEEK IN THE ERRORS, YOU LIGHTLY THE CHEEK IN THE ERRORS, YOU LIGHTLY PULSE THE CHEEK IN THE ERRORS, YOU LIGHTLY PULSE AND THE CHEEK IN THE ERRORS, YOU LIGHTLY PULSE AND IDEALLY THE CHEEK IN THE ERRORS, YOU LIGHTLY PULSE AND IDEALLY MAKE LIGHTLY PULSE AND IDEALLY MAKE LIGHTLY PULSE AND IDEALLY MAKE A LIGHTLY PULSE AND IDEALLY MAKE A HIGH-PITCHED LIGHTLY PULSE AND IDEALLY MAKE A HIGH-PITCHED SOUND

    A HIGH-PITCHED SOUND A HIGH-PITCHED SOUND YOU A HIGH-PITCHED SOUND YOU CAN A HIGH-PITCHED SOUND YOU CAN MAKE A HIGH-PITCHED SOUND

    YOU CAN MAKE A A HIGH-PITCHED SOUND YOU CAN MAKE A LOW A HIGH-PITCHED SOUND YOU CAN MAKE A LOW PITCHED YOU CAN MAKE A LOW PITCHED YOU CAN MAKE A LOW PITCHED SOUND, YOU CAN MAKE A LOW PITCHED SOUND, BUT YOU CAN MAKE A LOW PITCHED SOUND, BUT HIGH YOU CAN MAKE A LOW PITCHED SOUND, BUT HIGH PITCHES YOU CAN MAKE A LOW PITCHED SOUND, BUT HIGH PITCHES ARE SOUND, BUT HIGH PITCHES ARE SOUND, BUT HIGH PITCHES ARE MORE SOUND, BUT HIGH PITCHES ARE MORE EFFECTIVE MORE EFFECTIVE MORE EFFECTIVE

    WE MORE EFFECTIVE WE ACTUALLY MORE EFFECTIVE WE ACTUALLY DO MORE EFFECTIVE WE ACTUALLY DO THIS MORE EFFECTIVE WE ACTUALLY DO THIS CLOSING WE ACTUALLY DO THIS CLOSING WE ACTUALLY DO THIS CLOSING YOUR WE ACTUALLY DO THIS CLOSING YOUR EYES, WE ACTUALLY DO THIS CLOSING YOUR EYES, TAKING WE ACTUALLY DO THIS CLOSING YOUR EYES, TAKING BREATH WE ACTUALLY DO THIS CLOSING YOUR EYES, TAKING BREATH IN, YOUR EYES, TAKING BREATH IN, YOUR EYES, TAKING BREATH IN, AND YOUR EYES, TAKING BREATH IN, AND AS YOUR EYES, TAKING BREATH IN, AND AS YOU YOUR EYES, TAKING BREATH IN, AND AS YOU EXHALE, YOUR EYES, TAKING BREATH IN, AND AS YOU EXHALE, MAKE YOUR EYES, TAKING BREATH IN, AND AS YOU EXHALE, MAKE THE AND AS YOU EXHALE, MAKE THE AND AS YOU EXHALE, MAKE THE HUMMING AND AS YOU EXHALE, MAKE THE HUMMING SOUND

    HUMMING SOUND HUMMING SOUND LIGHTLY HUMMING SOUND LIGHTLY PULSING HUMMING SOUND LIGHTLY PULSING THE HUMMING SOUND

    LIGHTLY PULSING THE EAR HUMMING SOUND LIGHTLY PULSING THE EAR FLAPS LIGHTLY PULSING THE EAR FLAPS LIGHTLY PULSING THE EAR FLAPS >> LIGHTLY PULSING THE EAR FLAPS

    >> HOW LIGHTLY PULSING THE EAR FLAPS >> HOW QUICKLY LIGHTLY PULSING THE EAR FLAPS >> HOW QUICKLY — >> HOW QUICKLY — >> HOW QUICKLY — >> >> HOW QUICKLY — >> JUST >> HOW QUICKLY — >> JUST A >> HOW QUICKLY — >> JUST A LIGHT >> HOW QUICKLY — >> JUST A LIGHT PULSE >> HOW QUICKLY — >> JUST A LIGHT PULSE BACK >> HOW QUICKLY — >> JUST A LIGHT PULSE BACK AND >> JUST A LIGHT PULSE BACK AND >> JUST A LIGHT PULSE BACK AND FORTH FORTH FORTH

    THE FORTH THE BEAUTY FORTH THE BEAUTY OF FORTH THE BEAUTY OF THIS FORTH THE BEAUTY OF THIS IT FORTH

    THE BEAUTY OF THIS IT ONLY THE BEAUTY OF THIS IT ONLY THE BEAUTY OF THIS IT ONLY TAKES THE BEAUTY OF THIS IT ONLY TAKES A THE BEAUTY OF THIS IT ONLY TAKES A FEW THE BEAUTY OF THIS IT ONLY TAKES A FEW MINUTES TAKES A FEW MINUTES TAKES A FEW MINUTES YOU TAKES A FEW MINUTES YOU COULD TAKES A FEW MINUTES

    YOU COULD DO TAKES A FEW MINUTES YOU COULD DO THAT TAKES A FEW MINUTES YOU COULD DO THAT 5 TAKES A FEW MINUTES YOU COULD DO THAT 5 TO TAKES A FEW MINUTES YOU COULD DO THAT 5 TO 6 TAKES A FEW MINUTES

    YOU COULD DO THAT 5 TO 6 TIMES YOU COULD DO THAT 5 TO 6 TIMES YOU COULD DO THAT 5 TO 6 TIMES IN YOU COULD DO THAT 5 TO 6 TIMES IN A YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU CAN YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU CAN DO YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU CAN DO IT YOU COULD DO THAT 5 TO 6 TIMES IN A ROW, AND YOU CAN DO IT UP IN A ROW, AND YOU CAN DO IT UP IN A ROW, AND YOU CAN DO IT UP TO IN A ROW, AND YOU CAN DO IT UP TO 3 IN A ROW, AND YOU CAN DO IT UP TO 3 TO IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 TIMES IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 TIMES A IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 TIMES A DAY, IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 TIMES A DAY, AND IN A ROW, AND YOU CAN DO IT UP TO 3 TO 4 TIMES A DAY, AND IT TO 3 TO 4 TIMES A DAY, AND IT TO 3 TO 4 TIMES A DAY, AND IT WILL TO 3 TO 4 TIMES A DAY, AND IT WILL REALLY TO 3 TO 4 TIMES A DAY, AND IT WILL REALLY CALM TO 3 TO 4 TIMES A DAY, AND IT WILL REALLY CALM THE TO 3 TO 4 TIMES A DAY, AND IT WILL REALLY CALM THE MIND TO 3 TO 4 TIMES A DAY, AND IT WILL REALLY CALM THE MIND AND WILL REALLY CALM THE MIND AND WILL REALLY CALM THE MIND AND BRING WILL REALLY CALM THE MIND AND BRING THE WILL REALLY CALM THE MIND AND BRING THE LIFE WILL REALLY CALM THE MIND AND BRING THE LIFE ENERGY WILL REALLY CALM THE MIND AND BRING THE LIFE ENERGY BACKUP BRING THE LIFE ENERGY BACKUP BRING THE LIFE ENERGY BACKUP AND BRING THE LIFE ENERGY BACKUP AND BRING BRING THE LIFE ENERGY BACKUP AND BRING YOUR BRING THE LIFE ENERGY BACKUP AND BRING YOUR MIND BRING THE LIFE ENERGY BACKUP AND BRING YOUR MIND BACK BRING THE LIFE ENERGY BACKUP AND BRING YOUR MIND BACK TO BRING THE LIFE ENERGY BACKUP AND BRING YOUR MIND BACK TO THE AND BRING YOUR MIND BACK TO THE AND BRING YOUR MIND BACK TO THE PRESENT AND BRING YOUR MIND BACK TO THE PRESENT MOMENT PRESENT MOMENT PRESENT MOMENT >> PRESENT MOMENT >> WE PRESENT MOMENT

    >> WE ALSO PRESENT MOMENT >> WE ALSO HAVE PRESENT MOMENT >> WE ALSO HAVE A PRESENT MOMENT >> WE ALSO HAVE A LOT PRESENT MOMENT >> WE ALSO HAVE A LOT OF >> WE ALSO HAVE A LOT OF >> WE ALSO HAVE A LOT OF ANXIETY, >> WE ALSO HAVE A LOT OF ANXIETY, AND >> WE ALSO HAVE A LOT OF ANXIETY, AND YOU >> WE ALSO HAVE A LOT OF ANXIETY, AND YOU HAVE >> WE ALSO HAVE A LOT OF ANXIETY, AND YOU HAVE SOMETHING ANXIETY, AND YOU HAVE SOMETHING ANXIETY, AND YOU HAVE SOMETHING REALLY ANXIETY, AND YOU HAVE SOMETHING REALLY GOOD ANXIETY, AND YOU HAVE SOMETHING REALLY GOOD FOR ANXIETY, AND YOU HAVE SOMETHING REALLY GOOD FOR THAT

    REALLY GOOD FOR THAT REALLY GOOD FOR THAT >> REALLY GOOD FOR THAT >> THE REALLY GOOD FOR THAT >> THE STRAW REALLY GOOD FOR THAT

    >> THE STRAW BREATH >> THE STRAW BREATH >> THE STRAW BREATH I >> THE STRAW BREATH I JUST >> THE STRAW BREATH

    I JUST USED >> THE STRAW BREATH I JUST USED IT >> THE STRAW BREATH I JUST USED IT RECENTLY >> THE STRAW BREATH I JUST USED IT RECENTLY ON >> THE STRAW BREATH I JUST USED IT RECENTLY ON A I JUST USED IT RECENTLY ON A I JUST USED IT RECENTLY ON A FAMILY I JUST USED IT RECENTLY ON A FAMILY MEMBER I JUST USED IT RECENTLY ON A FAMILY MEMBER WHO I JUST USED IT RECENTLY ON A FAMILY MEMBER WHO WAS I JUST USED IT RECENTLY ON A FAMILY MEMBER WHO WAS STARTED FAMILY MEMBER WHO WAS STARTED FAMILY MEMBER WHO WAS STARTED HAVE FAMILY MEMBER WHO WAS STARTED HAVE A FAMILY MEMBER WHO WAS STARTED HAVE A PANIC FAMILY MEMBER WHO WAS STARTED HAVE A PANIC ATTACK FAMILY MEMBER WHO WAS STARTED HAVE A PANIC ATTACK IN FAMILY MEMBER WHO WAS STARTED HAVE A PANIC ATTACK IN A FAMILY MEMBER WHO WAS STARTED HAVE A PANIC ATTACK IN A STORE

    HAVE A PANIC ATTACK IN A STORE HAVE A PANIC ATTACK IN A STORE WITH HAVE A PANIC ATTACK IN A STORE WITH FIVE HAVE A PANIC ATTACK IN A STORE WITH FIVE BREATHS, HAVE A PANIC ATTACK IN A STORE

    WITH FIVE BREATHS, IT HAVE A PANIC ATTACK IN A STORE WITH FIVE BREATHS, IT WAS WITH FIVE BREATHS, IT WAS WITH FIVE BREATHS, IT WAS AVERTED AVERTED AVERTED IT AVERTED

    IT IS AVERTED IT IS A AVERTED IT IS A REALLY AVERTED IT IS A REALLY WONDERFUL AVERTED IT IS A REALLY WONDERFUL THING IT IS A REALLY WONDERFUL THING IT IS A REALLY WONDERFUL THING FOR IT IS A REALLY WONDERFUL THING FOR ANXIETY

    FOR ANXIETY FOR ANXIETY WE FOR ANXIETY WE ACTUALLY FOR ANXIETY WE ACTUALLY TEACH FOR ANXIETY

    WE ACTUALLY TEACH OUR FOR ANXIETY WE ACTUALLY TEACH OUR VETERANS WE ACTUALLY TEACH OUR VETERANS WE ACTUALLY TEACH OUR VETERANS THIS WE ACTUALLY TEACH OUR VETERANS THIS BREATHS WE ACTUALLY TEACH OUR VETERANS THIS BREATHS AS WE ACTUALLY TEACH OUR VETERANS THIS BREATHS AS WELL THIS BREATHS AS WELL THIS BREATHS AS WELL WE THIS BREATHS AS WELL

    WE HAVE THIS BREATHS AS WELL WE HAVE A THIS BREATHS AS WELL WE HAVE A CENTER THIS BREATHS AS WELL WE HAVE A CENTER HERE THIS BREATHS AS WELL WE HAVE A CENTER HERE IN WE HAVE A CENTER HERE IN WE HAVE A CENTER HERE IN WASHINGTON WE HAVE A CENTER HERE IN WASHINGTON CALLED WE HAVE A CENTER HERE IN WASHINGTON CALLED THE WE HAVE A CENTER HERE IN WASHINGTON CALLED THE CENTER WASHINGTON CALLED THE CENTER WASHINGTON CALLED THE CENTER FOR WASHINGTON CALLED THE CENTER FOR PEACE

    FOR PEACE FOR PEACE WE FOR PEACE WE DO FOR PEACE WE DO A FOR PEACE

    WE DO A LOT FOR PEACE WE DO A LOT OF FOR PEACE WE DO A LOT OF PROGRAMS FOR PEACE WE DO A LOT OF PROGRAMS THERE WE DO A LOT OF PROGRAMS THERE

    WE DO A LOT OF PROGRAMS THERE THE WE DO A LOT OF PROGRAMS THERE THE STRAW WE DO A LOT OF PROGRAMS THERE THE STRAW BREATH WE DO A LOT OF PROGRAMS THERE THE STRAW BREATH IS WE DO A LOT OF PROGRAMS THERE

    THE STRAW BREATH IS BREATHING THE STRAW BREATH IS BREATHING THE STRAW BREATH IS BREATHING IN, THE STRAW BREATH IS BREATHING IN, DEEP THE STRAW BREATH IS BREATHING IN, DEEP FULL THE STRAW BREATH IS BREATHING IN, DEEP FULL BREATH, THE STRAW BREATH IS BREATHING IN, DEEP FULL BREATH, AND THE STRAW BREATH IS BREATHING IN, DEEP FULL BREATH, AND AS IN, DEEP FULL BREATH, AND AS IN, DEEP FULL BREATH, AND AS YOU IN, DEEP FULL BREATH, AND AS YOU BREATHE IN, DEEP FULL BREATH, AND AS YOU BREATHE OUT IN, DEEP FULL BREATH, AND AS YOU BREATHE OUT YOU IN, DEEP FULL BREATH, AND AS YOU BREATHE OUT YOU FORCE IN, DEEP FULL BREATH, AND AS YOU BREATHE OUT YOU FORCE THE YOU BREATHE OUT YOU FORCE THE YOU BREATHE OUT YOU FORCE THE BREATH YOU BREATHE OUT YOU FORCE THE BREATH OUT YOU BREATHE OUT YOU FORCE THE BREATH OUT LIKE YOU BREATHE OUT YOU FORCE THE BREATH OUT LIKE YOU'RE YOU BREATHE OUT YOU FORCE THE BREATH OUT LIKE YOU'RE BLOWING BREATH OUT LIKE YOU'RE BLOWING BREATH OUT LIKE YOU'RE BLOWING THROUGH BREATH OUT LIKE YOU'RE BLOWING THROUGH A BREATH OUT LIKE YOU'RE BLOWING THROUGH A STRAW THROUGH A STRAW THROUGH A STRAW PURSING THROUGH A STRAW PURSING YOUR THROUGH A STRAW

    PURSING YOUR LIPS PURSING YOUR LIPS PURSING YOUR LIPS AGAIN, PURSING YOUR LIPS AGAIN, IDEALLY PURSING YOUR LIPS

    AGAIN, IDEALLY THE PURSING YOUR LIPS AGAIN, IDEALLY THE EYES PURSING YOUR LIPS AGAIN, IDEALLY THE EYES ARE AGAIN, IDEALLY THE EYES ARE AGAIN, IDEALLY THE EYES ARE CLOSED AGAIN, IDEALLY THE EYES ARE CLOSED BECAUSE AGAIN, IDEALLY THE EYES ARE CLOSED BECAUSE WE AGAIN, IDEALLY THE EYES ARE CLOSED BECAUSE WE WANT AGAIN, IDEALLY THE EYES ARE CLOSED BECAUSE WE WANT TO AGAIN, IDEALLY THE EYES ARE CLOSED BECAUSE WE WANT TO GO CLOSED BECAUSE WE WANT TO GO CLOSED BECAUSE WE WANT TO GO WINWORD WINWORD WINWORD

    BREATHING WINWORD BREATHING IN, WINWORD BREATHING IN, AND WINWORD BREATHING IN, AND PURSING WINWORD BREATHING IN, AND PURSING HER BREATHING IN, AND PURSING HER BREATHING IN, AND PURSING HER LIPS BREATHING IN, AND PURSING HER LIPS SO BREATHING IN, AND PURSING HER LIPS SO YOU'RE BREATHING IN, AND PURSING HER LIPS SO YOU'RE BLOWING BREATHING IN, AND PURSING HER LIPS SO YOU'RE BLOWING THROUGH LIPS SO YOU'RE BLOWING THROUGH LIPS SO YOU'RE BLOWING THROUGH A LIPS SO YOU'RE BLOWING THROUGH A STRAW, LIPS SO YOU'RE BLOWING THROUGH A STRAW, AS LIPS SO YOU'RE BLOWING THROUGH A STRAW, AS YOU LIPS SO YOU'RE BLOWING THROUGH A STRAW, AS YOU EXHALE

    A STRAW, AS YOU EXHALE A STRAW, AS YOU EXHALE >> A STRAW, AS YOU EXHALE >> SO A STRAW, AS YOU EXHALE >> SO WHAT A STRAW, AS YOU EXHALE

    >> SO WHAT IS A STRAW, AS YOU EXHALE >> SO WHAT IS THAT A STRAW, AS YOU EXHALE >> SO WHAT IS THAT DOING? >> SO WHAT IS THAT DOING? >> SO WHAT IS THAT DOING? >> >> SO WHAT IS THAT DOING? >> IT >> SO WHAT IS THAT DOING? >> IT NORMALIZES >> SO WHAT IS THAT DOING? >> IT NORMALIZES YOUR >> SO WHAT IS THAT DOING? >> IT NORMALIZES YOUR BLOOD >> IT NORMALIZES YOUR BLOOD >> IT NORMALIZES YOUR BLOOD PRESSURE PRESSURE PRESSURE

    IT PRESSURE IT STABILIZES PRESSURE IT STABILIZES THE PRESSURE IT STABILIZES THE BLOOD IT STABILIZES THE BLOOD IT STABILIZES THE BLOOD PRESSURE PRESSURE

    PRESSURE AND PRESSURE AND AGAIN, PRESSURE AND AGAIN, IT PRESSURE AND AGAIN, IT BRINGS PRESSURE

    AND AGAIN, IT BRINGS YOUR PRESSURE AND AGAIN, IT BRINGS YOUR MIND AND AGAIN, IT BRINGS YOUR MIND AND AGAIN, IT BRINGS YOUR MIND BACK AND AGAIN, IT BRINGS YOUR MIND BACK INTO AND AGAIN, IT BRINGS YOUR MIND BACK INTO THE AND AGAIN, IT BRINGS YOUR MIND BACK INTO THE PRESENT AND AGAIN, IT BRINGS YOUR MIND BACK INTO THE PRESENT MOMENT BACK INTO THE PRESENT MOMENT BACK INTO THE PRESENT MOMENT WHEN BACK INTO THE PRESENT MOMENT

    WHEN WE BACK INTO THE PRESENT MOMENT WHEN WE GET BACK INTO THE PRESENT MOMENT WHEN WE GET INTO BACK INTO THE PRESENT MOMENT WHEN WE GET INTO ANXIETY, BACK INTO THE PRESENT MOMENT WHEN WE GET INTO ANXIETY, LIFE WHEN WE GET INTO ANXIETY, LIFE WHEN WE GET INTO ANXIETY, LIFE IS WHEN WE GET INTO ANXIETY, LIFE IS RIGHT WHEN WE GET INTO ANXIETY, LIFE IS RIGHT HERE WHEN WE GET INTO ANXIETY, LIFE IS RIGHT HERE IN WHEN WE GET INTO ANXIETY, LIFE IS RIGHT HERE IN THE WHEN WE GET INTO ANXIETY, LIFE IS RIGHT HERE IN THE PRESENT IS RIGHT HERE IN THE PRESENT IS RIGHT HERE IN THE PRESENT MOMENT

    MOMENT MOMENT SO MOMENT SO FIVE MOMENT SO FIVE STRAW MOMENT

    SO FIVE STRAW BREATHS, MOMENT SO FIVE STRAW BREATHS, KNOW SO FIVE STRAW BREATHS, KNOW SO FIVE STRAW BREATHS, KNOW MORE SO FIVE STRAW BREATHS, KNOW MORE THAN SO FIVE STRAW BREATHS, KNOW MORE THAN THAT, SO FIVE STRAW BREATHS, KNOW MORE THAN THAT, AND SO FIVE STRAW BREATHS, KNOW MORE THAN THAT, AND YOU SO FIVE STRAW BREATHS, KNOW MORE THAN THAT, AND YOU CAN SO FIVE STRAW BREATHS, KNOW MORE THAN THAT, AND YOU CAN DO MORE THAN THAT, AND YOU CAN DO MORE THAN THAT, AND YOU CAN DO THIS MORE THAN THAT, AND YOU CAN DO THIS A MORE THAN THAT, AND YOU CAN DO THIS A COUPLE MORE THAN THAT, AND YOU CAN DO THIS A COUPLE OF MORE THAN THAT, AND YOU CAN DO THIS A COUPLE OF TIMES MORE THAN THAT, AND YOU CAN DO THIS A COUPLE OF TIMES A MORE THAN THAT, AND YOU CAN DO THIS A COUPLE OF TIMES A DAY THIS A COUPLE OF TIMES A DAY THIS A COUPLE OF TIMES A DAY AND THIS A COUPLE OF TIMES A DAY AND NO THIS A COUPLE OF TIMES A DAY AND NO MORE THIS A COUPLE OF TIMES A DAY AND NO MORE THAN THIS A COUPLE OF TIMES A DAY AND NO MORE THAN THAT, THIS A COUPLE OF TIMES A DAY AND NO MORE THAN THAT, BECAUSE AND NO MORE THAN THAT, BECAUSE AND NO MORE THAN THAT, BECAUSE JUST AND NO MORE THAN THAT, BECAUSE JUST LIKE AND NO MORE THAN THAT, BECAUSE JUST LIKE ANY AND NO MORE THAN THAT, BECAUSE JUST LIKE ANY MEDICINE, AND NO MORE THAN THAT, BECAUSE JUST LIKE ANY MEDICINE, THERE JUST LIKE ANY MEDICINE, THERE JUST LIKE ANY MEDICINE, THERE CAN JUST LIKE ANY MEDICINE, THERE CAN BE JUST LIKE ANY MEDICINE, THERE CAN BE TOO JUST LIKE ANY MEDICINE, THERE CAN BE TOO MUCH CAN BE TOO MUCH CAN BE TOO MUCH THERE CAN BE TOO MUCH

    THERE IS CAN BE TOO MUCH THERE IS A CAN BE TOO MUCH THERE IS A SCIENCE CAN BE TOO MUCH THERE IS A SCIENCE BEHIND CAN BE TOO MUCH THERE IS A SCIENCE BEHIND THIS

    THERE IS A SCIENCE BEHIND THIS THERE IS A SCIENCE BEHIND THIS IT THERE IS A SCIENCE BEHIND THIS IT IS THERE IS A SCIENCE BEHIND THIS IT IS FIVE THERE IS A SCIENCE BEHIND THIS

    IT IS FIVE BREATHS THERE IS A SCIENCE BEHIND THIS IT IS FIVE BREATHS A THERE IS A SCIENCE BEHIND THIS IT IS FIVE BREATHS A FEW THERE IS A SCIENCE BEHIND THIS IT IS FIVE BREATHS A FEW TIMES

    This div height required for enabling the sticky sidebar

    %d bloggers like this: