Healthy Breakfast~5 best foods to eat for breakfast | Breakfast meals, breakfast ideas

number one oatmeal Breakfast is the most important meal of the day and oatmeal is one of the healthiest breakfasts you can eat Oatmeal is a whole grain that gives you 13 grams of protein in one small half cup serving oatmeal is full with antioxidants Vitamin E tocotrienols selenium Phenolic and phytic acid There are other nutrients found in this grain such as vitamin B1 biotin phosphorus copper and magnesium number two eggs Eggs are packed full of nutrients and high-quality protein and make a great food for breakfast Vitamin a B6 and e thiamine riboflavin Relate Magnesium phosphorus iron selenium are all found in eggs which are important for your health number three yogurt Yogurt is packed with filling protein and bone building calcium Yogurt is a probiotic that contains good Bacteria that are beneficial for your gut number four Nuts Nuts are loaded with healthy fats Potassium Magnesium and a good amount of protein so they will keep you feeling satisfied for hours Moreover nuts have been shown to improve heart disease risk factors and reduce insulin resistance number five berries Berries are low in calories and packed with vitamins and minerals They are also rich in antioxidants called and for Cernan's which have been shown to protect against heart disease popular types include Blueberries raspberries strawberries and blackberries you

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