Xperience Fitness: Warm ups

YOU WARM UP BEFORE WORKING OUT? Lisa: TRY TO EXPERIENCE THIS COACH MATT TALKS ABOUT WHY IT'S IMPORTANT TO DO SO

>> A GREAT DAY TO EXPERIENCE FITNESS TODAY WE ARE TALKING ABOUT WARMING UP WARMING UP IS A PRETTY COMMON MISCONCEPTION, OR MISSED AREA PEOPLE HAVE IN THE GYM THEY SHOW UP IN THE GYM AND START THEIR WORKOUT RIGHT AWAY THEIR BODY ISN'T READY AND MIND ISN'T READY

THEY'RE MISSING OUT ON THE WARM UP I'M GOING TO BRING IN BRANDON TO SHOW A GOOD WARM UP THAT WILL WARM UP THE UPPER BODY, CORE, LEGS AND CENTRAL NERVOUS SYSTEM COME ON IN BRANDON TODAY HE JUST GOT TO THE GYM WE ARE GOING TO GET HIM READY TO DO AN INTENSE WORKOUT

WE ARE GOING TO START WITH GENERAL MOVEMENT TO GET THE BLOOD FLOWING AND THEN LOWER BODY, UPPER BODY AND CORE GOING ARE YOU READY? YES WE ARE GOING TO START ON TRUNK ROTATIONS TO GET THE BLOOD FLOWING THIS IS A TIME TO GET COMFORTABLE AND GET SETTHEN HE'S GOING TO MOVE INTO BIG ARM CIRCLES

AGAIN, WE ARE GETTING THE BLOOD FLOWING GETTING READY SETTING THE MIND RIGHT SETTING THE INTENTION FOR THE WORKOUT GOOD

LET'S GET THE LOWER BODY WARMED UP I'M GOING TO HAVE HIM DO 10 BODYWEIGHT SQUATS HE IS KEEPING HIS CHEST TALL AND SENDING HIS HIPS BACK IT'S NOT TOO INTENSE IT'S A GOOD WARM UP

HE STARTING TO GET THE BLOOD FLOWING MY WHOLE GOAL IS TO START TO HAVE HIM SWEAT STARTING TO BREATHE HEAVIER AND GET THE HEART RATE ELEVATED IF YOU CAN START TO SWEAT COMMUNITY I'VE GOT PAST THE WARM UP, THE NOT READY TO WORKOUT PHASE NEXT, FIVE PER SIDE SIDE LUNGES

YOU WILL STEP OUT TO THE SIDE, SEND YOUR HIPS BACK AND DO FIVE PER SIDE AGAIN, I'M LOOKING FOR HIM TO BE DRIVING THROUGH HIS HEEL AND STAND TALL IN THE CHEST HE IS BREATHING OUT ON THE WAY UP EVEN NOW HE IS FOCUSING ON GOOD FORM WHICH IS GOING TO SET THE TONE FOR THE REST OF HIS WORKOUT

LOOKS GOOD THE LAST LOWER BODY MOVEMENT I'M GOING TO HAVE HIM DO FIVE PER SIDE HIP SQUATS HIP SQUATS STRAIGHT UP AND STRAIGHT DOWN MY FAVORITE THING TO DO IS THREE LOWER BODY MOVEMENTS, THREE UPPER BODY MOVEMENTS, THREE CORE MOVEMENTS AND THREE CENTRAL NERVOUS SYSTEM MOVEMENTS

THE NEXT THING IS 10 PUSH-UPS ON THE GROUND DIFFERENT PEOPLE SOMETIMES NEED MODIFICATIONS WE CAN HAVE THEM AT AN INCLINE THERE'S OTHER MODIFICATIONS WE CAN DO I'M GOING TO HAVE HIM GOING TO PUSH-UPS WITH A TWIST

THIS ACTIVATES THE CORE AND MAKES SURE HE IS UTILIZING THE CORE AND HIS GLUTES AND LOW BACK MUSCLES STAY STRAIGHT AND DON'T SEND HIS HIPS AWAY OUT LOOKING GOOD NOW THAT HE'S GOT THAT, THE LAST THING I'M GOING TO HAVE HIM DO IS HAVE THEM COME OVER TO THE MAT I HAVE THEM LAYING ON HIS BACK DOING 10 LEG RAISES

HE CAN SUPPORT HIS GLUTES OR LOW BACK BY HAVING HIS HANDS UNDER HIS GLUTES THEN HE'S GOING TO RAISE HIS LEG STRAIGHT UP FOR 10 AWESOME THE NEXT THING I'M GOING TO HAVE HIM DO IS TOE TOUCHES

HE IS GOING TO REACH FOR HIS TOES FOR 10 THAT'S A GOOD START BREATHING A LITTLE HARDER HE IS STARTING TO SWEAT I KNOW THAT'S A GOOD WARM UP

HE'S READY TO GET AFTER IT AND GET A GOOD WORKOUT COME UP TO YOUR FEET IF YOU ARE LOOKING AT HOW TO WARM UP AND GET YOUR WORKOUT STARTED RIGHT, CHECK US OUT ON FACEBOOK, CHECK OUT ONE OF OUR CLUBS, OR VISIT US ONLINE AT MYEXPERIENCEFITNESScom>> Millaine: THIS SEGMENT SPONSORED BY XPERIENCE FITNESS

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