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    Grapefruit Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin


    Grapefruit Grapefruit has a low glycemic index of 30 and 50 calories per 100 grams We got 0,2 g fat, 9 g of carbohydrates, 0,6 g of fiber and 0,6 g of protein and the fruit contains 86,2 g of water per 100 grams

    Grapefruit contains 384 mg of water-insoluble fiber and 196 mg of water-soluble fiber Also, 250 mg of non-essential amino acids and 141 mg of essential amino acids When we look at the carbs, we got 5,4 g of monosaccharides and 3,5 g of disaccharides Grapefruit contains potassium 180 mg, calcium 18 mg, magnesium 10 mg and phosphorus 17 mg The fruit also contains iron 340,0 µg, zinc 170,0 µg, copper 40,0 µg, fluoride 24,0 µg and iodine 1,3 µg

    Grapefruit is a good source of vitamin C and also contains vitamin A, B vitamins and vitamin E What does it all mean? Grapefruit helps you stay hydrated, lowers bad cholesterol, improves your immune system and can lower triglyceride levels The fruit also benefits your heart health, helps you control blood sugar and may help keep your bones strong That’s all I have

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