Fitness Guest: Exercises That Give You Biggest Bang For Calorie Buck

ALL RIGHT YOU HAVE GONE TO THE FAIR

YOU HAVE INDULGED IN ALL THE FAIR FOOD AND NOW, IT IS TIME TO GET BACK ON YOUR WORKOUT SCHEDULE WE HAVE FOOD WITH US AND WE HAVE ALI HOLMAN ALI, YOU KNOW, I WENT TO THE FAIR ME, TOO WE ALL SAW WHAT YOU ATE JASON

WHAT IS YOUR FAVORITE? MY FAVORITE IS THE FRENCH FRIES ME, TOO AND THE GREASY FRENCH FRIES YUM BUT DON'T FEEL BAD ABOUT IT

YOU JUST WANT TO WORK IT OFF WE'LL WORK OFF THAT FAIR FOOD AND ALSO KIDS GOING BACK TO SCHOOL THIS IS A GREAT TIME TO JUMP BACK INTO A WORKOUT PROGRAM THIS IS MY FAIR GROUP WE WANTED TO SHOW HOW KIDS CAN GET INVOLVED IN THIS TOO

WE'RE GOING TO START WITH LOW SKIS I WANT YOU GUYS TO GUESS HOW MANY OF THESE WE HAVE TO DO TO BURN OFF ONE CORN DOG START SKIING HOW MANY KYLIE WOULD WE HAVE TO DO TO BURN OFF ONE CORN DOG? IT IS LIKE 50? A CORN DOG IS WHAT 300 CALORIES? WHAT DO YOU THINK? OF THESE, PROBABLY 300 1,000

1,000! SO DO YOU HAVE MY COTTON CANDY THAT IS TWO BAGS FOR ME AT THE STATE FAIR THIS YEAR ARE WE READY? THANK YOU I CALL THESE THE HEISMAN WE'RE GOING TO WORK AGILITY, CORE, HEART RATE, EVERYTHING

ONE, TWO, THREE SQUAT ONE, TWO, THREE, SQUAT HOW MANY WOULD YOU HAVE TO BURN OFF COTTON CANDY? HOW MANY MINUTES HALF-HOUR NOW WE HAVE TO DO JUGGLERS

JASON YOU LOVE THESE I DO WE'LL SEE HOW MANY WE HAVE TO DO TO BURN OFF THE CHEESE KURDS BRING THEM OVER WE HAVE THEM

READY LET'S START JUGGLING BRINGING THAT FOOT UP WIDE KNEES HOW MANY JUGGLERS? 700 1,000

1,000 JUGGLERS POWER PUNCHERS I HAD TO INCLUDE THIS BEER OR MINIDONUTS HOW MANY MINUTES DO YOU HAVE TO DO? HERE WE GO

PUNCH PUNCH PUNCH HOW MANY PUNCHES TO BURN IT OFF? BOOM 2,000

2,000 1,000 1,000 AGAIN LOOK YOU LIKE MY SWEET JASON'S COOKIES

NOT QUITE SWEET MARTHA THIS IS THE GENERIC VERSION TO BURN OFF THIS BUCKET, LET'S TAKE OUR HIKER SPRINTS AND FACE THIS WAY TWO HIGH KNEES, TWO HEELS TO REAR BOOM

HOW LONG WOULD WE HAVE TO DO THIS JASON? FOR THAT BUCKET? AN HOUR YES YES AN HOUR YES, AN HOUR

BUT ALL OF THAT FAIR FOOD IS SO WORTH IT YOU CAN STOP NOW WHAT A GREAT TROOP I HAVE KIDS CAN DO IT WITH THEIR PARENTS IT IS A LOT OF FUN

ALI YOU HAVE A BACK TO SCHOOL SPECIAL 50 OFF NO CODE NEEDED

Source: Youtube