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    Elderberry Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

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    Elderberries Elderberries have a low glycemic index of 38 and 48 calories per 100 grams We got 0,5 g fat, 7,4 g of carbohydrates, 4 g of fiber and 2,5 g of protein and the fruit contains 84 g of water per 100 grams

    Elderberries contain 3 g of water-insoluble fiber and 1 g of water-soluble fiber Also, 1,05 g of non-essential amino acids and 1,4 g of essential amino acids When we look at the carbs, we got 7,13 g of monosaccharides and 274 mg of disaccharides Elderberries contain potassium 303 mg, calcium 37 mg magnesium 30 mg and phosphorus 57 mg The fruit also contains iron 1

    600,0 µg, copper 60,0 µg, a high amount of manganese 600,0 µg and iodine 3,0 µg Elderberries are a good source of vitamin A, B vitamins, vitamin C and vitamin E What does it all mean? Elderberries may improve cold and Flu Symptoms, may have positive effects on heart and blood vessel health and can help fight acne Bowel Function improvement, protection against cardiovascular diseases, lowering blood cholesterol, wrinkle prevention and decreased risk of diabetes are other health benefits of elderberries Plus, elderberries may have some antidepressant properties

    But, they contain toxic substances, which can lead to nausea, vomiting and diarrhea Too much is always too much

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