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    Artichoke Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin

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    Artichoke Artichoke has a low glycemic index of 20 and 22 calories per 100 grams We got 0,1 g fat, 2,6 g of carbohydrates, 10,8 g of fiber and 2,4 g of protein and the vegetable contains 82,5 g of water per 100 grams

    Artichoke contains 7,55 g of water-insoluble fiber and 3,24 g of water-soluble fiber Also, 955 mg of non-essential amino acids and 869 mg of essential amino acids When we look at the carbs, we got 2,03 g of monosaccharides and 605 mg of disaccharides Artichoke contains sodium 47 mg, potassium 350 mg, calcium 53 mg, magnesium 26 mg and phosphorus 130 mg The vegetable also contains iron 1500,0 µg, zinc 60,0 µg, copper 320,0 µg, manganese 380,0 µg, fluoride 50,0 µg and iodine 4,0 µg

    Artichoke also contains vitamin A, B-Vitamins, Vitamin C, Vitamin E and Vitamin K What does it all mean? Artichokes strengthen your gut, boost your immune system, enhance heart health and improves Liver Health The vegetable may regulate blood pressure, lower bad cholesterol and may lower blood sugar as well That’s all I have

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