11 Fitness: WaterRower burns calories

JENNIFER: WELCOME BrtACK IT'S TIME FOR 11 FITNESS, AND SONRISA MEDINA JOINS US GOOD MORNING

YOU BROUGHT IN A LARGE PIECE OF MACHINERY >>rt THIS IS A WATER ROWER WHAT MAKES IT SPECIAL IS THAT IT HITSrt 84% OF ALL YOUR MUSCLES IN YOUR BODY LET'S, CORE, ARMS, ALL ENGAGED THE ENTIRE TIME rtTHIS IS AN ABSOLUTE FURNACE FOR CALORIE BURN

DEBORAH: I LOVE IT WHY DO YOU SHOW US HOW THIS WORKS >>rt MOST PEOPLE WILL FIND THIS PIECE OF THE CLEMENT IN THEIR JIM, BUT IT IS USUALLY DUSTING IN THE CORNERS rt– MOST PEOPLE WILL FIND THIS PIECE OF EQUIPMENT IN THEIR JIM, BUT IT IS USUALLY DUSTING IN THE CORNERS rtTHIS IS ABOUT 60% DELAYS, 20% CORE, 20% OF UPPER BODY

rtWHEN PEOPLE GO TO DO CARDIO CLEMENT FOR ANY KIND OF WARM-UP, THIS IS A BETTER WAY TO WARM UP YOUR BODY FOR Art WORKOUT THEN AN ELLIPTICAL OR TREADMILL DEBORAH: HOW DOES THE WATER FACTOR IN? rt>> IT IS MEDITATING, BUT WHERE DO YOU USUALLY ROW? rtYOU REALLY WATER THE WATER CRATES THE RESISTANCE IT PROVIDESrt A SMOOTHER, RELAXING RIDE DEBORAH: I AM ANGRY AT MYSELF THAT I DID NOT GO TO THAT PLACE WITH THE WATER

rtTHAT MAKES ALL THE SENSE IN THE WORLD >> LET ME TALK ABOUT THE FACT YOU BROUGHT THIS IN YOUR FIVE MINUTES AGO rtI LOVE IT WHAT ELSE ARE YOU ENJOYING THESE DAYS ABOUT FITNESS? WHAT IS THE ONE THING WE SHOULD BE DOING AS WE TRANSITION INTO rt FALL? >> WE ARE ALL GETTING BACK INTO THE ROUTINE AS WE ARE LOOKING FORrt A STRONG TOWER RABURN, WE WANT CARDIO, BUT WE ALSO WANT WEIGHTLIFTING

THAT IS GOING TO CHANGE THE SHAPE OF YOUR BODY rtCARDIO IS GOOD FOR YOUR HEART, YOUR MIND, BUT THE MUSCLES ARE GOING TO ACCELERATE THE CALORIE BURN DEBORAH: WHAT IS YOURrt ADVICE — DOING SOMETHING LIKE THIS CHANGES IT UP A LITTLE BIT, BUT WHAT ADVICE WOULD YOU GIVE US FOR CHANGING OUR TEAM, GIVING US A JOLT OFrt ENERGY, SOMETHING TO TRANSITION US? >> YOU NEVER WANT TO HIT THOSE PLATEAUS CHANGE IT UPrt ALL THE TIME SOMETIMES JUST THErt MODALITY OF THE WORKOUT, IF WE CHANGED UP A LITTLE BIT, PICKING UP HEAVY WEIGHTS, LIFTING THEM FOR A COUPLE OF REPS VERSUS LIGHTER rtWEIGHTS AND A LOT OF REPS, THIS IS GOING TO CHANGE THAT BODY AND CHANGE THE WAY YOUR BODY REACTS

DEBORAH: THANK YOU FOR COMINrtG IN YOUR NAME MEANS?

Source: Youtube